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🍃Becas à Mesa
TRADITIONAL PORTUGUESE RECIPES

Portuguese whelk and bean stew

Coastal bean stew with cooked whelks, white beans and tomato.

⏱ Estimated time: 100 minutes🍽 Servings: 6🇵🇹 Portugal
Portuguese whelk and bean stew — Digitally created illustrative image
Digitally created illustrative image

Ingredients

  • 600 g food-grade cooked whelk meat
  • 700 g cooked white beans
  • 1 onion
  • 3 garlic cloves
  • 3 tomatoes
  • 1 red pepper
  • 100 ml white wine
  • 60 ml olive oil
  • 2 bay leaves
  • Parsley, salt and pepper

Step-by-step method

  1. Buy cooked whelk meat from a regulated supplier and chop into even pieces.
  2. Soften onion, garlic and bay in olive oil and add chopped tomato and pepper.
  3. Pour in wine, bring to a boil, then add beans and a little hot water.
  4. Simmer 15 minutes, stir in whelk pieces and heat fully through.
  5. Adjust thickness with water, season and serve with chopped parsley.
A home-style version; regional and family variations are common. Check cooking times and food doneness before serving.