Aubergines stuffed with millet and tofu
Baked aubergines filled with millet, tofu and carrot.
Approximate total time: 55 min2 servingsInternationalMeal base: Tofu and millet

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 2 servings.
Volume measures: 1 cup = 240 ml; 1 tbsp = 15 ml; 1 tsp = 5 ml. Use gram quantities where provided.
- 2 large aubergines
- ¾ cup dried millet
- 1¾ cups water
- 115 g vegan baked tofu, diced
- 2 grated carrots
- ¼ cup chopped coriander
- 3 tbsp rapeseed oil or olive oil
- 1½ tbsp reduced-salt tamari
- 2 tsp chopped chilli
- 1 garlic clove
- 1 tsp grated ginger
- 1 tsp sugar
Step-by-step method
- Heat the oven to 180°C. Rinse millet and place in a saucepan with the water.
- Bring to a boil, cover and simmer for 18–22 minutes until the liquid is absorbed and the grain tender.
- Halve the aubergines lengthways. Scoop out some flesh, leaving a roughly 1 cm border; chop the removed flesh.
- Mix cooked millet, tofu, carrot, aubergine flesh, coriander, oil, tamari, chilli, chopped garlic, ginger and sugar.
- Fill the four halves and place in a baking dish. Bake for about 25 minutes, extending as needed until the aubergine is soft.
- Serve hot, allowing two halves per person as a main meal.
✦ Kitchen tip
Declared adaptation: uses the quantified millet/tofu filling from the pepper recipe and Anna Lewandowska’s stuffed aubergine method. Yield and 55 minutes are estimates for this combination.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.