Lentil and walnut bolognese
A thick lentil, tomato and walnut sauce served with egg-free pasta.
Approximate total time: 1 h 25 min6 servingsItalian-inspiredMeal base: Lentils and walnuts

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 6 servings.
- 340 g egg-free pasta
- 185 g dried red lentils
- 1 large onion
- 4 garlic cloves
- 1½ tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 150 g tomato purée
- 120 ml vegan red wine, optional
- 720 ml vegan vegetable stock
- 32 g chopped walnuts
- 410 g crushed tomatoes
- 1 tbsp balsamic vinegar
- Parsley or basil to serve
- Salt and black pepper to taste
Step-by-step method
- Soak the lentils for 30 minutes, then drain. Chop the onion, garlic and walnuts.
- Cook the onion in the oil for about 10 minutes, adding splashes of water if it sticks. Add garlic, dried herbs, salt and pepper; stir for 1 minute.
- Add the tomato purée and cook for 2–3 minutes. If using wine, pour it in and reduce for 1–2 minutes.
- Add the stock, lentils and walnuts. Simmer for 20 minutes, stirring occasionally.
- Add the crushed tomatoes and cook for another 15–20 minutes, until the lentils are tender and the sauce is thick. Add water if needed.
- Cook the pasta according to the packet and reserve a ladle of cooking water. Finish the sauce with balsamic vinegar, toss with the pasta, and loosen with the reserved water. Add the fresh herbs.
✦ Kitchen tip
The stated time includes soaking. Wholewheat pasta works too; follow its packet cooking time.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.