Ratatouille with quinoa and lentils
Ratatouille vegetables baked in tomato sauce, served with quinoa and red lentils.
Approximate total time: 50 min3 servingsFrench-inspiredMeal base: Quinoa and lentils

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 3 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 1 aubergine
- 1 courgette
- 1 red, 1 green and 1 yellow pepper
- 2 tomatoes
- 300 ml prepared vegan tomato sauce
- 3 thyme sprigs
- ½ cup dry quinoa
- ¼ cup split red lentils
- 480 ml water
- 2 garlic cloves
- Salt to taste
Step-by-step method
- Heat the oven to 180 °C. Wash vegetables and thinly slice aubergine, courgette and tomatoes; cut peppers to a similar thickness.
- Spread tomato sauce in a baking dish. Arrange alternating vegetables on top and add two thyme sprigs.
- Bake for about 30–40 minutes, covering halfway if the surface starts drying. The vegetables should be tender.
- Meanwhile, rinse quinoa and lentils in a fine sieve. Bring water to a boil with garlic, salt and the remaining thyme sprig.
- Add quinoa and lentils, cover and simmer for about 15 minutes until tender. Drain excess water if needed, then rest covered for 5 minutes.
- Remove garlic and thyme, fluff with a fork and serve with the vegetables and tomato sauce.
✦ Kitchen tip
Slice vegetables thinly so the aubergine cooks in the stated time. This recipe uses quick-cooking split red lentils.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.