Baked tofu with peanut sauce
A brown rice bowl with baked tofu, edamame and peanut sauce.
Approximate total time: 55 min4 servingsInternationalMeal base: Tofu, edamame and peanuts

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 4 servings.
Volume measures: 1 cup = 240 ml; 1 tbsp = 15 ml; 1 tsp = 5 ml. Use gram quantities where provided.
- 400 g extra-firm tofu, drained
- 1½ tbsp olive oil
- Salt and black pepper to taste
- 2 tbsp potato starch
- 1 tbsp toasted sesame seeds
- 56 g peanut butter
- 1 garlic clove, grated
- 20 g tamarind paste
- Zest of 1 lime
- 25 g soy sauce
- 15 g vegan sambal oelek
- 8 g coconut sugar
- ½ tsp ground coriander
- ⅛ tsp ground cinnamon
- 400 g broccolini, trimmed
- 170 g shelled edamame
- 1½ tsp toasted sesame oil
- 450–600 g cooked brown rice
- 45 g toasted cashews
- 14 g fresh coriander
- Lime juice to taste
Step-by-step method
- Heat the oven to 220°C. Drain and press tofu in a towel for 10–15 minutes; dice.
- Mix peanut butter, grated garlic, tamarind, lime zest, soy sauce, sambal, sugar, ground coriander and cinnamon.
- Coat tofu with oil, salt, pepper and starch. Spread on a lined tray and bake for 20 minutes.
- Boil broccolini and edamame for about 3 minutes. Cool in iced water, drain well and dress with sesame oil.
- Lower the oven to 175°C. Toss tofu with half the peanut sauce and sesame seeds; bake for another 10 minutes.
- Thin the remaining sauce with a few teaspoons of water. Serve tofu and vegetables over hot brown rice with sauce, cashews, coriander and lime.
✦ Kitchen tip
The time uses already cooked rice; check that the sambal contains no shrimp or fish.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.