✦ Flavours from Portugal and beyond300 recipes · 3 collections · Portuguese and English
Becas à MesaRecipes for every day

Tofu skewers with millet salad

Grilled tofu and vegetables with pineapple, served with millet, apple and rocket salad.

Approximate total time: 1 h 5 min4 servingsInternationalMeal base: Tofu and millet
Tofu skewers with millet salad
Illustrative photograph: Vegan kebabs.Photo: Suzette - www.suzette.nu from Arnhem, Netherlands · CC BY 2.0 · Image source. Resized and converted to WebP.
100% plant-based

Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.

Ingredients

For 4 servings.

1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.

  • 400 g firm tofu
  • 250 g fresh mushrooms
  • 2 green and 2 red peppers
  • 1 red onion
  • 200 g cubed pineapple
  • Juice of 2 lemons, divided
  • 4 tbsp tamari
  • 1 tbsp grated ginger
  • 1 tbsp dried thyme
  • 3 tsp sweet paprika
  • 3 tsp garlic powder
  • 2 tsp turmeric, divided
  • 1 cup dry millet
  • 600 ml water
  • 150 g cherry tomatoes and 50 g rocket
  • 2 apples
  • 2 tbsp sunflower seeds
  • 1 tbsp olive oil for the grill
  • Salt and black pepper to taste

Step-by-step method

  1. Drain the tofu and cut it into cubes. Cut the mushrooms, peppers, onion and pineapple into similarly sized pieces.
  2. Mix tamari, the juice of one and a half lemons, ginger, thyme, paprika, garlic and 1½ tsp turmeric. Divide between two bowls: marinate tofu in one and vegetables with pineapple in the other for 30 minutes in the fridge.
  3. Meanwhile, rinse the millet. Bring the water to a boil with a little salt and the remaining turmeric; add millet and simmer for 15–20 minutes until absorbed. Spread out to cool.
  4. Thread tofu and vegetables alternately onto skewers. Oil a hot grill and cook for about 15–20 minutes, turning to brown the different sides.
  5. Cut the tomatoes and apples; toss apples with the remaining half-lemon juice. Combine with millet, rocket and seeds.
  6. Divide the salad between plates and serve with the hot skewers. Taste the tamari seasoning before adding more salt.
✦ Kitchen tip

This adaptation increases the tofu and gives quantities for the vegetables and salad. Soak wooden skewers before grilling.

A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.

Recipe references

Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.