Smoky lentil and rice stew
A lentil and rice stew with slowly browned onion, greens and smoked paprika.
Approximate total time: 45 min2 servingsInternationalMeal base: Lentils and rice

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 2 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 2 tbsp olive oil
- 2 medium onions
- 3 garlic cloves
- 2 tbsp tomato purée
- 1½ tsp smoked paprika
- 1½ tsp ground cumin
- 720 ml vegan vegetable stock
- 1½ cups chopped kale
- 1 cup cooked, drained brown lentils
- ⅓ cup dry white basmati rice
- 2 tsp dark soy sauce
- 4 tbsp prepared vegan aioli
- 2 tbsp chopped dill
- Salt and pepper to taste
Step-by-step method
- Thinly slice onions and chop garlic. Wash kale, remove tough stalks and chop the leaves.
- Heat olive oil in a saucepan. Cook onions with a small pinch of salt for about 15 minutes, stirring until golden; loosen the base with drops of water when needed.
- Add garlic, tomato purée, smoked paprika and cumin. Stir for 1 minute to combine the flavours.
- Add stock, kale, lentils, rice and soy sauce. Bring to a boil and lower the heat.
- Simmer uncovered for 15–20 minutes, stirring frequently, until rice is cooked. Add hot water if it becomes too thick and taste the seasoning.
- Divide between two bowls and spoon vegan aioli and dill over the top. Stir some sauce into the bowl for a creamier broth.
✦ Kitchen tip
Use cooked lentils, not dry ones. Vegan mayonnaise mixed with a little crushed garlic and lemon can replace the aioli.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.