Sweet potato, kale and chickpea salad
Roasted sweet potatoes with kale, chickpeas, avocado and a roasted garlic-lemon dressing.
Approximate total time: 45 min4 servingsInternationalMeal base: Chickpeas and almonds

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 4 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 3 medium sweet potatoes
- 1 red onion
- 4 unpeeled garlic cloves
- 1 tsp vegetable oil
- 1 tsp cumin
- ½ tsp sweet paprika
- 1 lemon
- 6 mint leaves
- 2 tbsp olive oil, divided
- 1 tbsp cider vinegar
- 1 tbsp maple syrup
- ½ tsp onion powder
- 4 cups kale, thick stems removed
- 1½ cups cooked chickpeas
- 1 avocado
- ¼ cup toasted almonds
- Salt and pepper to taste
Step-by-step method
- Heat the oven to 220 °C. Cube sweet potatoes, cut onion into wedges and place on a tray with the whole garlic cloves.
- Season with vegetable oil, cumin, paprika, salt and pepper. Roast for about 30 minutes, stirring halfway, until tender.
- Once cool enough to handle, peel and mash the garlic. Mix with lemon juice, chopped mint, one tablespoon of olive oil, vinegar, syrup and onion powder.
- Wash and chop kale. In a bowl, toss with the remaining tablespoon of olive oil and massage for 1–2 minutes to soften.
- Add warm sweet potatoes and onion, drained chickpeas and cubed avocado. Dress and fold gently.
- Finish with chopped almonds, taste and adjust salt, pepper or lemon before serving.
✦ Kitchen tip
Add avocado at the end to keep the pieces intact. Timing starts with cooked chickpeas.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.