Lemon orzo salad
Orzo with golden chickpeas, spinach, pine nuts and a fresh lemon-basil dressing.
Approximate total time: 45 min4 servingsMediterranean-inspiredMeal base: Chickpeas and pine nuts

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 4 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 340 g egg-free orzo
- 1 425 g tin chickpeas, drained
- 1 tbsp olive oil for chickpeas
- ½ tsp dried oregano and ½ tsp paprika
- ¼ tsp dried thyme and ¼ tsp onion powder
- 20 g fresh basil
- Zest of 1 lemon and 2 tbsp juice
- 6 garlic cloves, divided
- 60 ml olive oil for the sauce
- 32 g pine nuts
- 2 tbsp chopped preserved lemon peel
- ¼ tsp chilli flakes
- 45 g oil-packed sun-dried tomatoes, drained
- 70 g spinach
- Salt and pepper to taste
Step-by-step method
- Dry chickpeas thoroughly. Brown in a frying pan with one tablespoon of oil for 5–7 minutes; stir in oregano, paprika, thyme and onion powder, then remove.
- Chop basil and mix with lemon zest, one grated garlic clove and a little salt. Set aside.
- Cook orzo according to the packet. Reserve 240 ml cooking water before draining.
- Put 60 ml oil, the remaining five sliced garlic cloves and pine nuts in the pan. Heat over medium-low heat for 5–6 minutes until lightly golden.
- Add preserved lemon and chilli for 1 minute. Add 60 ml pasta water, orzo and chopped sun-dried tomatoes; toss, adding more water as needed.
- Fold in spinach, lemon juice and chickpeas. Remove from the heat, add the basil mixture and adjust seasoning.
✦ Kitchen tip
Orzo is a small rice-shaped pasta. Use egg-free pasta and remove any seeds from the preserved lemon peel.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.