✦ Flavours from Portugal and beyond300 recipes · 3 collections · Portuguese and English
Becas à MesaRecipes for every day

Lemon orzo salad

Orzo with golden chickpeas, spinach, pine nuts and a fresh lemon-basil dressing.

Approximate total time: 45 min4 servingsMediterranean-inspiredMeal base: Chickpeas and pine nuts
Lemon orzo salad
Illustrative photograph: Orzo salad with edamame, tomatoes and lemongrass.Photo: Vegan Feast Catering · CC BY 2.0 · Image source. Resized and converted to WebP.
100% plant-based

Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.

Ingredients

For 4 servings.

1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.

  • 340 g egg-free orzo
  • 1 425 g tin chickpeas, drained
  • 1 tbsp olive oil for chickpeas
  • ½ tsp dried oregano and ½ tsp paprika
  • ¼ tsp dried thyme and ¼ tsp onion powder
  • 20 g fresh basil
  • Zest of 1 lemon and 2 tbsp juice
  • 6 garlic cloves, divided
  • 60 ml olive oil for the sauce
  • 32 g pine nuts
  • 2 tbsp chopped preserved lemon peel
  • ¼ tsp chilli flakes
  • 45 g oil-packed sun-dried tomatoes, drained
  • 70 g spinach
  • Salt and pepper to taste

Step-by-step method

  1. Dry chickpeas thoroughly. Brown in a frying pan with one tablespoon of oil for 5–7 minutes; stir in oregano, paprika, thyme and onion powder, then remove.
  2. Chop basil and mix with lemon zest, one grated garlic clove and a little salt. Set aside.
  3. Cook orzo according to the packet. Reserve 240 ml cooking water before draining.
  4. Put 60 ml oil, the remaining five sliced garlic cloves and pine nuts in the pan. Heat over medium-low heat for 5–6 minutes until lightly golden.
  5. Add preserved lemon and chilli for 1 minute. Add 60 ml pasta water, orzo and chopped sun-dried tomatoes; toss, adding more water as needed.
  6. Fold in spinach, lemon juice and chickpeas. Remove from the heat, add the basil mixture and adjust seasoning.
✦ Kitchen tip

Orzo is a small rice-shaped pasta. Use egg-free pasta and remove any seeds from the preserved lemon peel.

A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.

Recipe references

Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.