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Becas à MesaRecipes for every day

Roasted curried chickpea and cauliflower bowl

Curry-roasted chickpeas and cauliflower over quinoa and spinach, served with a tahini and lime dressing.

Approximate total time: 35 min4 servingsInternationalMeal base: Chickpeas, quinoa and tahini
Roasted curried chickpea and cauliflower bowl
Illustrative photograph: Chickpea curry bowl.Photo: Compassionate Action for Animals from Minneapolis, MN, USA · CC BY-SA 2.0 · Image source. Resized and converted to WebP.
100% plant-based

Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.

Ingredients

For 4 servings.

Volume measures: 1 cup = 240 ml; 1 tbsp = 15 ml; 1 tsp = 5 ml. Use gram quantities where provided.

  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • ¾ tsp salt, divided
  • 1 medium cauliflower, about 800 g, cut into florets
  • 1 × 425 g can chickpeas, drained and rinsed
  • 300 ml water for the quinoa, plus 2 tbsp for the dressing
  • ⅔ cup quinoa, rinsed
  • 4 cups baby spinach, roughly chopped
  • 2 tbsp tahini
  • 1 tsp lime zest
  • 1 tbsp lime juice
  • 1 garlic clove, minced
  • ⅛ tsp black pepper

Step-by-step method

  1. Heat the oven to 220°C and line a large tray with baking paper. Mix the olive oil, curry powder and ½ tsp of the salt in a bowl.
  2. Add the cauliflower and well-drained chickpeas. Toss, spread across the tray and roast for about 20 minutes, stirring halfway through, until the florets are tender with browned edges.
  3. Meanwhile, bring the 300 ml water, quinoa and remaining salt to a boil. Cover, lower the heat and simmer for 12–15 minutes, until the quinoa absorbs the water.
  4. Remove from the heat, fluff with a fork and fold in the spinach. Cover and leave for 5 minutes to wilt the leaves.
  5. Mix the tahini, lime zest and juice, garlic, pepper and 2 tbsp water until smooth.
  6. Divide the quinoa among four bowls. Arrange the chickpeas and cauliflower on top and serve the dressing alongside or drizzled over the bowls.
✦ Kitchen tip

Drain the chickpeas well and spread the tray ingredients out rather than piling them up. Rest the quinoa while the vegetables finish roasting.

A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.

Recipe references

Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.