Tofu and broccoli rabe tart
A savoury tofu, broccoli rabe and onion tart in a vegan shortcrust case.
Approximate total time: 1 h4 servingsInternationalMeal base: Tofu and soy milk

100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 4 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 1 vegan shortcrust pastry sheet, about 230 g
- 400 g drained firm tofu
- 300 g trimmed broccoli rabe
- 1 onion
- 2 garlic cloves
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 2 tbsp nutritional yeast
- 60 ml unsweetened soy milk
- Black pepper to taste
Step-by-step method
- Heat the oven to 180 °C. Line a roughly 24 cm tart tin with the pastry, prick the base and cover with baking paper and baking weights.
- Bake the case for 10 minutes. Carefully remove the paper and weights and set aside.
- Boil the broccoli rabe for 4–5 minutes. Drain, squeeze thoroughly and chop; excess moisture would soften the tart.
- Chop the onion and garlic and soften in the olive oil. Add the greens and cook off any remaining moisture.
- Mash tofu with soy milk, soy sauce, nutritional yeast and pepper. Fold in the vegetables and spread the filling in the case.
- Bake for 25–30 minutes until the pastry is cooked and the filling firm. Rest for 5 minutes before slicing and serve with salad.
✦ Kitchen tip
Adapted from the source tofu tart with broccoli rabe and ready-made vegan pastry in place of carrot, leek and homemade dough.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.