Creamy tofu scramble
Tofu scramble with turmeric, nutritional yeast and a creamy finish, served with wholemeal toast.
Approximate total time: 15 min2 servingsInternationalMeal base: Tofu
100% plant-based
Choose vegan versions of the stock, pasta, sauces and other packaged products listed in the recipe.
Ingredients
For 2 servings.
1 cup = 240 ml; 1 tablespoon = 15 ml; 1 teaspoon = 5 ml.
- 400 g firm tofu
- 1 tbsp olive oil
- 2 tbsp nutritional yeast
- ½ tsp kala namak, or salt to taste
- ¼ tsp turmeric
- ¼ tsp garlic powder
- 2 tbsp unsweetened plant-based milk
- 4 slices vegan wholemeal bread
- 1 small avocado and parsley to serve
Step-by-step method
- Drain tofu and crumble with a fork or your hands, retaining small pieces of different sizes.
- Heat oil in a pan and add tofu. Cook for 3–4 minutes, stirring, to evaporate excess water.
- Mix in nutritional yeast, kala namak, turmeric and garlic powder. Cook for about 5 minutes, stirring to distribute the seasoning.
- Stir in plant-based milk just until warm and creamy. Taste and adjust salt.
- While the tofu cooks, toast the bread and slice the avocado.
- Serve immediately on or alongside the toast, with avocado and parsley.
✦ Kitchen tip
Kala namak is a salt with a distinctive aroma; use regular salt if unavailable. Bread and avocado are included in this adaptation for two meals.
A home-cooking adaptation. Timings are approximate and depend on ingredients and equipment. The photo may show different garnishes or presentation.
Recipe references
Ingredients and techniques referenced from the sources below; wording and structure adapted for Becas à Mesa.